Die-hard gardeners and other nature lovers have always believed plants somehow feed the spirit, as well as the body. Today's scientists are finding more and more proof to back up this belief - among gardeners and non-gardeners alike. In fact, "plant power" may help explain why yardwork has been the No. 1 U.S. leisure-time activity for years. "For busy people, working in the yard is a way to exercise, yet feel like they've gotten something done. Flower lovers and people interested in safer or better tasting food have different reasons for working outdoors. I doubt many analyze why they also feel better after they've finished gardening for the day. They don't need to," said Chuck Marr, a horticulturist with K-State Research and Extension.
Researchers have found that just looking at or being around nature can significantly reduce stress, blood pressure, muscle tension, depression, absenteeism, complaints, post-operative pain and days to recovery.
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