African Food And Cuisines

Africa is perhaps known more for it's African Safaris and white sandy beaches but when it comes to food, African food can easily hold it's own among the best known cuisines in the world. African food is generally quite gentle with the likes of snails and rodents in west Africa, snakes in central Africa, monkeys, cats and dogs eaten in Nigeria and Ghana, termites, or even locusts eaten in Uganda being exceptions rather than a rule.

The traveler to Africa you will often find foods like pizza, burgers or at least good attempts at coming with something close to pizzas and burgers chicken and fries in most towns in Africa.
Most African travelers often find themselves counting familiar brands in Africa the likes of burger King, coca cola and many more. Americans are notorious at this.

As an African Safaris traveler should you want a taste of the local cuisine you will often find a lot and a variety depending on where you are in Africa.

By far the best known of Africa's finest traditional dishes are Moroccan, Ethiopian and Swahili dishes. Morocco offers tajines, couscous (possibly getting its inspiration from West Africa, where it's traditionally steamed in baobab leaves), great tasting soups and scrumptious sweets. In East Africa and along the coast Swahili cooking rules supreme, making loving use of herds and spices introduced into Africa from Arabia, India and the Far East, with seafood being especially good.
Ethiopian cuisine is in a class of its own: injera as it is known is the staple and is a large pancake from which diners which they use to scoop up dollops of highly spiced stews.

Seafood is prepared differently in different regions. In Zanzibar it is prepared spicy, in coconut sauce or stiffed with vegetables and cooked in tomato, in Senegal. In South Africa, Brits can truly feel at home with fish and chips off course minus the newspaper. In many parts of Africa especially in the countryside it's best to eat fish close to the places where they are caught.
For the meat eaters or carnivores as they like to be called, Kenya's carnivore restaurant in Nairobi is a great place to indulge. Here you can try game meat from impala steaks, hippo, ostrich to crocodile burgers which by the way taste either like fish or chicken depending on what the crocodiles which are often breed on crocodile farms were feed on.

In southern Africa namely South Africa, Namibia and Botswana popular barbecues feature all kinds of meat and Boerwurst sausages which are often washed down with good beer.
In rural Kenya smoked wild birds are also a popular with locals.

For those who are daring, South Africa offers culinary challenges from caterpillars fried to sheep and chicken heads all of which are reputed by locals anf foreigners alike to be delicious. For the not so daring, there are other indigenous delicacies such as biltong which consists of dried, salted meat, bobotie which is simply a much-improved version of Shepherd's pie and boerewors which is hand-made farm sausages, often grilled on an open flame.

In south Africa too as in other parts of Africa, those who prefer to play it safe will find that most restaurants offer a familiar global menu - which includes anything from hamburgers to sushi to Chinese in Chinese restaurants which are quite popular to spaghetti bolognaise.

source by Gerald Wanga

Freezing and Storing Groceries is Easy with a Vacuum Food Sealer

A Vacuum food saver is a must for the large family. The cost of groceries has steadily been on the increase throughout the United States, yet salaries have not necessarily been increasing. As families begin to feel the financial strain from higher food costs, there is one, money saving tool on the market available to them. With a vacuum food saver, families can store food items they purchase at a reduced rate from discount stores and membership-only wholesale grocers, like Cosco, and save hundreds of dollars on their grocery bill.

By shopping for food in bulk, a family can save a lot of money. The list of food items one can purchase to store for later use is not limited only to dry foods. One can also store meats, cheese, fruit and vegetables. For instance, cheese may be purchased in blocks. It is best to slice the cheese, if it is to be used on sandwiches or similar meals. By using the vacuum feature on the vacuum food sealer, all the air is removed from the container or plastic bag. The seal feature locks the bag and it is ready for storage.

Cheese will keep fresh for weeks stored in the fridge. It can also be frozen for several months. This is especially recommended for shredded cheese like mozzarella. Purchasing a large block of mozzarella cheese is much cheaper than purchasing the shredded version. By shredding the cheese at home, one can expect to save several dollars. What is also very nice is that many healthy and tasty meals can be prepared using shredded cheese. A few examples include, pizzas, lasagna, and tacos. Cheddar cheese also freezes very well.

Meats also can be stored using a vacuum food sealer. Meats should be cut into smaller sizes. Once the smaller sizes have been placed into the freezer bags, one can use the vacuum feature to remove excess air from the bags. Then the bags are placed in the freezer to store for months. By sealing and freezing in smaller size, there is no need to defrost the entire cut frozen months earlier.

This procedure also works well with meats that have been prepared and cooked. One can prepare stews, chili, even roasts. After allowing the prepared meat to cool down, it is simply a matter of placing dinner size portions in the heavy use plastic bags that come with most vacuum food sealer models. Once sealed, one only need to vacuum and toss in the freezer for later use, or in the fridge to use within a few days. Frozen meals may be defrosted by placing the sealed bag into a sink filled with tepid water, or for faster results, may be dropped into boiling water to serve right away, or may be heated in a microwave.

As the cost of groceries increases, resourceful families can find some solace in knowing that with the help of a sturdy vacuum food sealer they can buy food items in bulk and they will save a bundle of money by dividing the groceries into smaller portions to seal, vacuum shut and freeze for later use.

Drink Organic - Organic Flavored Coffee Is The Best

Europeans and Americans drink coffee like it is going out of style. Coffee is a popular social tool that has been around since any of us can remember. The popularity growth in coffee consumption has prompted many growers to experiment with how they grow coffee, especially in recent years when it has been proven that fertilizer does more harm than good. Organic coffee is on the horizon for them now.

Organic coffee - what is it exactly? This is coffee that is grown without using enhancement chemicals. It has been done that way since time before chemical companies intruded. Farmers plant the seeds, irrigate the roots and let the sun do the rest.

The Department of Agriculture has set into motion a crop rotation program. Crop rotation aids the farmer's in coping with the demand of coffee products on the open market, especially organic flavored coffee. One way that organic flavored coffee growers can benefit is by applying to the government for incentives. The agricultural community supports the growing of it wholeheartedly. So much so that they will give benefits to farmers who grow organic. It takes a while to get certified organic but to the coffee grower it is well worth the wait.

As with the majority of organic products, organic coffee takes more time to come to term. This means that organic coffee costs more than your general store brands. In some instances, 12 ounces of organic coffee can be sold for $1.00 per ounce.

Organic coffee, like other organic or all natural foods, is sold in an entirely different section of your local supermarket. This type of coffee is sold in caffeinated and decaffeinated as well as flavored with vanilla, chocolate hazelnut or anything else you can think of that regular coffee comes in. Organic flavored coffee (like other all-natural products) must contain a seal indicating it is, in fact, organic. This is an FDA classification and cannot be overlooked.

Granted, organic coffee is more expensive than traditional coffee, but the sense of wellness it brings cannot be unmatched. Many brands you find are not made in the US but in countries that support slavery and the use of warlords such as South America or Africa.

Organic coffee prices will go down over the next few years, analysts predict. This is made possible by the crop rotation practices mentioned earlier by avoiding using fertilizers and pesticides.

The use of organic coffee or other products will not allow you to live longer, that is a guarantee that cannot be made. These organic products can help you live healthier lifestyles. Healthier lifestyles can lead to longer life. So the next time that you are in the grocery store or other large food center look at all of the organic food you can buy and realize that you can be feeling better and living a healthier, more enriching life than you were before switching from non-organic foods to organic.

Organic flavored coffee will not disappoint. True it is more expensive but the benefits as well as the flavor more than compensates for the cost.

Four Top Food Gifts

Food gifts seem to have increased in popularity in recent years. That is certainly the case with me. I love to receive (and eat) food, and I rely frequently on giving gifts of quality food and drink. Here are the four that I seem to give most often.

Wine gift basket: A good bottle of wine with an accompaniment of carefully selected complimentary food makes a terrific gift for some people. There are some special cautions with this gift, however. First, you need to know that the recipient drinks alcoholic beverages and appreciates wine. You wouldn't want to give this gift to somebody with a drinking problem or to anyone who only enjoys beer. Second, shipping alcoholic beverages is regulated in the U.S. The postal service will not handle a wine gift basket. Because of laws of some states, you can't use any carrier to deliver wine in certain locations. Furthermore, most carriers require that an adult actually be at the destination to show proof of age and sign for the delivery. However, under appropriate conditions a wine basket makes a marvelous gift for a festive occasion.

Fruit basket: I give fruit gift baskets for a number of occasions, but I find it especially appropriate as a sympathy gift. Typically when a death occurs, the loved ones are flooded with flowers, prepared meals, desserts and fruit. Consequently, although I'll send a card immediately, I wait two or three weeks to send the gift. By that time, many bereaved have long since thrown out the flowers and consumed all the meals. They may also feel a bit isolated. I find that a delayed expression of condolence is often even more appreciated than one given immediately after suffering the loss.

Gourmet meals: It's possible to give loved ones near and far complete, chef prepared gourmet meals. Those that I give are in separate boiling bags for the entree, sauce, rice or potatoes and vegetables. When prepared according to the instructions, they truly are fine restaurant quality. I find this gift to be appropriate for any couple going through an especially busy time in their lives. I sometimes give gourmet meals as a gift to newlyweds (after the honeymoon) or as a house warming gift.

New York cheesecake: Nearly everyone enjoys a good dessert. In my opinion, it's hard to beat a high quality cheesecake--not the super market variety. If I know the recipient's tastes very well, I might send a flavored cheesecake, such as pumpkin or chocolate. However, I always feel confident if I give a New York cheesecake, because it can be adapted to every taste by topping it with a few fresh berries, a sprig of fresh mint or a dollop of whipped cream. If you know your loved one has diet restrictions, there are even lower carbohydrate, sugar-free versions.

Thai Food Noodle

Pad Thai ( Thai food noodle )

Firmly in my Top 10 for Thai Street Food is Pad Thai, otherwise known as Thai fried noodles. The ingredients that make up this dish include: egg, beansprouts, dried shrimp, garlic, tofu, salted Chinese radish and crushed peanuts

You can find pad thai being made almost anywhere. However, be warned. The recipe does vary. Try to avoid the pad thai that has been "mass produced" and is seen for sale for only 10 baht at temple fairs and places like Khao San Road. For best results, watch it being made fresh. The pad thai stand around the corner from me opens at about 5 p.m. and is open until late. A large plate from her costs 20 baht (see picture above). An extra sized helping (called pi-set in Thai) costs only 5 baht more.

In the above picture, you can see the ingredients waiting to be added. From left to right: tofu (beancurd), dried shrimp and salted Chinese raddish/turnip. At the back, in the plastic bag, youcan see the rice noodles.

First to be added to the wok are the noodles. These are stir-fried for a few minutes. Next is added the dried shrimp, tofu and minced Chinese raddish. Again this is mixed and stir-fried for a few minutes.

The ingredients are now pushed to one side and an egg is cracked into the wok. She cooked the egg for a minute or so before breaking it up and mixing it in with the noodles. Finally a sprinkling of chopped chives and a generous layer of breansprouts are placed on top. This is not mixed in with the noodles. It is now ready to serve. The finally layer is the ground roasted peanuts. She placed all of this into a container with some spring onions, half a lime and a little plastic bag containing chili and sugar.

Although pad thai is cooked just about everywhere, people will cross to the other side of town just to get their favourite recipe. My favourite is on Taiban roundabout. Very delicious and worth the extra effort to cross town. It is easy to spot the more popular hawkers as there is always a long queue!

I have never attempted to cook this dish as it is so readily available. However, here is the recipe if you want to have a go at home:

Stir-Fried Thai Noodles Recipe

Ingredients:

8 oz (250 g) rice noodles (sen lek)

3 tablespoons oil

3 garlic cloves (kratiem), minced

1/4 cup dried shrimp/prawns

1/4 cup (2 fl oz/60 ml) fish sauce (nam pla)

1/4 cup (2 oz/60 g) sugar

2 tablespoons tamarind juice (ma-kaam piag)

1 tablespoon paprika

1/2 cup fried tofu

2 tablespoons dried unsalted turnip, cut into small pieces

1 egg, beaten

1/4 cup 1-in (2.5-cm) lengths chopped chives

1/4 cup (2 oz/60 g) ground roasted peanuts

1 cup bean sprouts

Source http://www.enjoythaifood.com

FooD Fighting

Great Fighting of Fast Food

Healthy Eating Guidelines - Alternatives To Salt

Food tastes better when it is properly seasoned to bring out all the flavours. The seasoning of choice was always Salt which we now know is not the best thing to have in excess and healthy eating guidelines suggest that we avoid adding it. So how do we replace that as a flavour enhancer?

Salt in small quantities is necessary for life, you would soon be aware of health problems if you had no salt in your diet, the issue is with the huge quantities that are added to many processed foods to mask poor ingredients. There are many alternatives that can be used to give piquancy to your food. Fresh or dried herbs and spices are the obvious alternatives though I have to say, from a personal point of view, many foods taste just as good without any salt or seasoning. You get the full, natural flavour. Vegetables are one of the foods that can suffer from being salted in cooking. When you have lovely fresh Purple Sprouting Broccoli for example, or new Peas the salt masks the delicate flavours completely and turns them into something quite ordinary.

Probably the most common alternative for Salt is Pepper, it is certainly the one I use a great deal. I use freshly ground mixed peppercorns which add a richness and depth of flavour to savoury dishes. I do use white pepper with fish and chicken dishes sometimes from a presentation point of view but more often than not, I don't worry about it! The next favourite for me is Garlic. It has huge health benefits in its own right and is invaluable in the kitchen. If I am roasting anything I throw a few cloves of unpeeled garlic into the tin and it gives a very delicate flavour. The garlic is very sweet to eat as an added bonus. Crushed or chopped in soups, stews, stir fries, in fact almost anything, sensibly used garlic enhances the flavours. If you are not very keen on it try just rubbing a cut clove of garlic across the surface of the pan before you start cooking. It won't taste of garlic I promise but it will draw out the flavour of the food.

Bay leaves bring a soft warm flavour, especially to creamy sauces and egg dishes. It is very easy to grow and is available all year round so you can just grab a couple of fresh leaves when you want them. Bruise them gently to bring out the full flavour and aroma. My Bay Tree is just outside the door so I can grab a handful without having to get wet in the rain. Another favourite for me is Parsley, again for sauces but equally delicious in savoury dishes or as a garnish where it brings a unique flavour all it's own. Coriander is also very popular of recent times and makes delicious soups when combined with quite ordinary ingredients like Carrots. Basil has a very similar relationship with Tomatoes and is a marriage made in heaven.

use a great of Nutmeg in cooking as well, particularly with fish and cheese dishes, freshly grated it is almost perfumed. Going for a completely different taste sensation English Mustard powder is also very useful to draw out cheese sauces and makes a Welsh Rarebit something very special indeed, particularly if you add a dash of Worcestershire Sauce. Cinnamon is useful spice with red meats, I prefer to use a Cinnamon stick and let in infuse in the sauce for a while rather than the ground spice.

Rosemary is traditional accompaniment for Lamb but I find it very useful with chicken and fish dishes too, along with citrus fruits - the grated rind of lemons, limes and oranges can really lift a dish and cut through the richness that sometimes overpowers your taste buds. For more oriental dishes I like to use Ginger and Spring Onions (Scallions) or Chives which are a little more delicate.

There are some low sodium alternatives to salt on the market and for most people these can be used quite safely. If you have a heart condition however, they are not advised because of potential issues with some medications, if in doubt you should check with your medical practitioner. There are so many alternatives to all forms of Salt that fall well within the healthy eating guidelines that it should not be necessary to add any salt as there is sufficient for our health needs within the natural foods themselves.

by Annie Horthorne

Avoid Common Food Safety Mistakes

Current public health studies show that the number of potentially harmful bacteria in our food supply is five times the level that it was in 1942. That doesn't necessarily mean that our food is unsafe, said Karen Penner, K-State Research and Extension food safety specialist.

To better understand the issue, it's important to look at factors that are affecting our food supply, Penner said. For example, one significant difference is the fact that technology now allows us to detect more microorganisms. Also, in 1942, most of our food was grown within 100 miles or less of our homes; that meant that people had an opportunity to develop a natural immunity to microorganisms that may have been present in the environment.

Since that time, improvements in transportation (such as interstate highways and jet transports), agricultural methods and food processing technology now allow us to enjoy a greater number of foods produced during global - rather than local - growing seasons. The benefits of eating a variety of foods outweigh potential risks, but it can mean that potentially harmful bacteria may be on the plate, too, Penner said.

Symptoms from foodborne illness can become apparent soon after food is eaten (20 minutes) or up to six weeks later. Anyone can be susceptible, though children whose immune systems are not fully developed; pregnant women; people over the age of 65; and others whose immune systems may be compromised by chronic illness (like asthma or diabetes) or medical treatment, such as chemotherapy, can be more vulnerable, she said.

"Food safety is an issue that we all share. Researchers (including many at Kansas State University), agricultural producers, food processors, and food service providers are working hard to reduce food safety risks. Consumers also have a responsibility for food safety - a significant number of food safety mistakes occur in the home," said Penner, who cited a recent Utah State University study that videotaped food safety steps in 100 homes.

"Prior to the taping, each of the participants was asked to fill out a food safety questionnaire and pick one of three recipes to prepare in their kitchen. Many of the participants answered the preliminary questionnaire successfully, but most failed to practice the food safety steps in their kitchens," said Penner, who offered these important (and easy-to-do) food safety tips for consumers:

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  Keep the kitchen clean.


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  Wash hands before and after handling raw and cooked food and before and after eating. For example, after preparing raw meat or poultry, wash hands well (lather for 20 seconds and rinse with warm water) before beginning preparation of other foods that will complete the meal.


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  Be selective when you buy food: be sure to check "Sell by" dates and the condition of the packaging; choose fresh fruits and vegetables that are free of dents and bruises.


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  Refrigerate foods that need to be refrigerated.


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  Clean out the refrigerator regularly; discard any foods that appear spoiled or are outdated.


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  Store staples in a cool, dry area; rotate staples so that older items are used first.


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  Avoid cross-contamination (the transfer of bacteria from one food to another).


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  Wash fresh fruits and vegetables thoroughly


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  Follow recipe directions


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  Resist the temptation to sample raw cookie dough or other uncooked recipes.


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  Cook foods completely. Check end-point temperature with a food thermometer - it's the only sure way to tell if food is cooked completely. Thermometers can be purchased for $10 or less.


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  Keep hot foods hot and cold foods cold.


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  Refrigerate leftovers promptly. Wrap well or cover. If cooked foods have been left at room temperature for more than two hours, they should be discarded. If picnic and tailgate foods have been left out for more than one hour in 80 degrees F or warmer weather, they also should be discarded.


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  Clean the kitchen promptly - allowing dirty dishes to sit on the counter or in the sink can attract harmful bacteria.


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  Opt for a dishcloth that can be sanitized, rather than a sponge that may attract bacterial growth. Sanitize kitchen aids daily, said Penner, who routinely washes plastic and nylon pot scrubbers on the upper shelf in the dishwasher.

Organic Food

What is organic food?

Organic food is produced according to a set of principles and standards concerning such issues as pesticides, additives, animal welfare and sustainability. There are different forms of organic production, some stricter than others. The main accreditation body to look for in the UK is the Soil Association, but there are others.

Sales of organic food in the UK have increased dramatically in recent years. According to the latest Soil Association Organic Market Report, published in 2007, sales were up by 22 per cent on the previous year. Supermarkets are expanding their organic ranges, but a growing number of consumers are turning directly to the farmers for their organic food. Sales through box schemes, mail order and other direct routes rose by 53 per cent, from £95 million in 2005 to £146 million in 2006. Marks & Spencer, Sainsbury's and Waitrose have been praised by the Soil Association for stocking more organic food from UK farmers and reducing the amount they import.

Patrick Holden, director of the Soil Association, believes supermarkets must support local producers and says: "The organic market is thriving and is being driven by consumers who want to buy fresh, local, good-quality seasonal food direct from the farmer. The leading supermarkets must take note of the public's wishes and increase the amount of locally sourced organic food in store, which should come from small and medium-sized farms."

Is organic food 'better'?

Many people turn to organic food because of concerns about pesticides. Around 350 pesticides are permitted in conventional farming and the Soil Association says an estimated 4.5billion litres of them are used annually. While there are Government rules for pesticide residues, they still end up in our food and nobody knows the long-term implications of their combined effect.

The organic movement aims for food that is produced as 'naturally' as possible, free from trans-fats, GMOs (genetically modified organisms) and most additives. The Soil Association encourages high standards of animal welfare and campaigns against the misuse of antibiotics for growth promotion, for example. Soil Association accreditation guarantees that animals have more living space.

As for nutritional superiority, more research needs to be done in this area but in a 2001 review of 41 studies, organic crops were all shown to have higher levels of Vitamin C, magnesium and phosphorus. Further studies in 2006 and 2007 have found higher levels of Vitamin C in organic fruit and 68 per cent higher levels of omega-3 in organic whole milk than non-organic whole milk. Most recently, in October 2007, early results of the EU-funded Quality Low Input Food study indicated that organic fruit and vegetables contain 40 per cent more antioxidants than non-organic.

In terms of the environmental benefits, organic farms naturally promote biodiversity as the lack of herbicides and pesticides encourages wildlife. Green and animal manures are used to enrich the soil, whereas some intensive farming methods result in soil erosion.

Unanswered questions

Does organic food taste better? The best organic producers are committed to quality and their food is outstanding, but carefully produced conventionally grown food may well taste better than mass-produced organic imports.

Some people who turn to organic food have an almost blind belief in its superiority. Organic farmers and food producers command a higher price because of the label and not necessarily because their produce is well-made and tasty. Some conventional growers say their hi-tech pest control and animal medication is better than the low-tech methods used in organic farming, and that in livestock farming this has implications for animal welfare.

As organic food becomes big business, some of its green credentials can become diluted. Take air miles. While 66 per cent of the organic primary produce sold in supermarkets is UK-sourced, with dairy products especially likely to come from this country, much of the organic fruit and salad we buy is brought in from overseas, as supermarkets struggle to keep up with consumer demand.

However, after a consultation process, the Soil Association announced in October 2007 that it planned to bring in new tough ethical trading standards that producers would need to meet in order for their air-freighted organic imports to continue to be certified. Furthermore, according to Ken Hayes, Soil Association standards researcher, "we want to encourage businesses to both develop other transport links and to develop other markets." He points out that advances have been made in shipping perishable products and, while organic farmers in some poorer countries have protested that there is no domestic market for their expensive organic products, the Association hopes these markets will grow with the money brought in from exports.

The Soil Association believes its proposal represents a good compromise in balancing the environmental impact of organic imports with the needs of organic producers. Ken Hayes says: "We have proposed a way forward that does not exclude businesses facing genuine challenges in finding alternatives to air freight." The Association is also considering the possibility of introducing carbon labelling of its products, when a reliable scheme for calculating this has been agreed upon.

Source www.bbc.co.uk

10 Interesting Facts About Tea

Tea comes from the leaves of a tree called Camellia sinensis. The three main types of tea are Black, Oolong and Green. Herbal tea does not come from the leaves of a tea plant, therefore, is not considered to be real tea. Roots, stems, flowers and parts of plants are used to make herbal tea.

Studies in the Netherlands have shown that men who drink black tea which contains catechins are 50 percent less likely to die of ischemic heart disease. This takes place when our arteries become clogged and are unable to work properly because of constriction.

Recent studies have shown that drinking between one and two cups of tea per day may promote fertility by stopping abnormalities in our chromosomes. In a recent test 250 women drank as little as half a cup of tea per day and their pregnancy rates were twice as high as those who did not.

To cure puffy eyes lie in a horizontal position and place either a moist teabag or tea compress over both eyes and leave for about 20 minutes. The swelling around the eyes will to your amazement disappear and your eyes will return to their former glory.

Tea will absorb odors around it. Here is a tip for removing food odors from your hands. Pour some tea over your hands and the tea will remove all odors from your fingers, and leave them smelling great. It even works great with fish odors!

Black tea bags can be used to treat planter warts. Tannin in tea is acidic and can be just as effective in removing warts as various over the counter wart removers! Leave a cooled bag on the wart for about 15 minutes three times daily and slowly the wart will shrink and disappear.

Scientists have reported for many years that men in Asian countries who drink green tea have very low instances of prostate cancer. Many prominent researchers believe that this is due to green tea containing many powerful antioxidants and preventative anti-cancer agents.

In recent Australian studies CSIRO scientists found that the occurrence of skin cancer in laboratory mice was greatly reduced when they were given black tea. It is thought that polyphenols which are very strong antioxidants and are contained in the tea are the most likely reason for this phenomenon.

Tea can be used to soothe burns and sunburns. Put wet tea bags onto the affected areas or keep in place with gauze. You can also put tea into your bath water. This works for other types of burns as well.

The costliest teabag ever was created for the 75'th anniversary of the PG TIPS tea company. The bag was filled with two hundred and eighty diamonds and expensive limited edition tea leaves. The bag cost 7,500 pounds and would be auctioned to raise money for a Children's hospital in Britain.

By: Lorraine Bevan

Eating healthy vegetable food

Vegetarian food gives good health in long life. The vegetarian consumption average life span of a person is 100 years. The vegetarian food eaters looking at all of these different ways to have good food you maximize your health status. The vegetable food and vegetable products contain very low levels of cholesterol.

In fact the free flow of blood to the heart and hence heart problem is less among the vegetarians.A good vegetarian food plan can benefit you in so many different ways. When you look at the many great tasting meals that you will get with eating vegetables you will begin to understand why so many people seem to be switching to a vegetarian foods. Since there are so many different foods that can be made with vegetables you will need to look at how these foods are prepared. This preparation method will help you to see what changes you may need to make.You will find there are various types of vegetables and fruits that can be placed on a vegetarian health conscious diet. These different vegetables all contribute to the way that your health and metabolism can change for the better.After a certain time limit you will notice the changes that your health is having due to the benefits of eating good food that is green. The most important aspect that you will find due to a vegetarian health conscious diet is that your health is better than ever before. For your comments Indo MunchFood has long been a way of deriving comfort as well as having the energy to do what you want for the day. While you will find many different types of foods that you can eat, sometimes you will find that eating a vegetarian style meal is more satisfying. In order to take full advantage of a food like this you should have a complete vegetarian food.